Reliable Reconstruction Resource Center

Here are some tips and other mental health resources offered by the American Psychiatric Association (APA) on how to minimize the possible mental and emotional effects of trauma caused by the recent California wildfires.

The devastating effects of natural disasters can have tremendous psychological impacts on those involved both directly and indirectly. Affected individuals may often have various stress reactions that present psychological, as well as physical symptoms. However, there are steps that individuals can take for themselves and their families to mitigate and lessen the impact of the loss.

After the fire has passed, the APA recommends following these steps to begin coping with the possible devastation and stress that follows such a disaster:

1. Stay informed about new information and developments, but avoid overexposure to news rebroadcasts of the events. Unfortunately, the same information is often replayed over and over on television news channels. It is important to break away from the sensationalism and interact with others. Be sure to use credible information sources to avoid speculation and rumors.

2. Take control of what you can. If possible, stay out of heavily damaged areas that will cause you unnecessary stress and anxiety. Make conscious decisions to avoid talk of the disaster at times.

3. If you feel anxious, angry or depressed, you are not alone. Talk to friends, family or colleagues who likely are experiencing the same feelings.

4. If you have children in your life, keep open dialogues with them regarding their fears of danger and the disaster. Let them know that in time, the tragedy will pass. Don’t minimize the danger or loss, but talk about your ability to cope with tragedy and get through the ordeal.

5. Feelings of anxiety and depression following a traumatic event are natural. If these symptoms continue, even after order has been restored, or if these feelings begin to overwhelm you, seek the advice of a professional in your community.

For additional information regarding fire and storm related disasters, including hurricanes, visit APA’s Disaster Psychiatry Web site at http://www.psych.org/disasterpsych/.